YOUR
OPULENT
GOAL
AWAITS

Start today. Join me on the mat.

Motivate movement through vinyasa flow
Use breathwork to activate energy
Build warmth in the core,
Release inner toxins and tension in the muscles

With every fibre of our body, mind, and soul moving together to improve our mental and physical health and wellness.

Enhanced with music, my classes are fun, for any person of any ability. So come along and give it a try.

Book a one-on-one session or class
Kennedy Park Obsv Post, Castor Bay
147 Beach Road, North Shore
CLASS AVAILABILTY-
Fridays 06.30 - 11am

Yoga at Luxe Spa at The Pullman (CBD)
Princes St & Waterloo Quadrant
CLASS $20 (Class + Spa access $45)
Saturdays 08.30am - 09.30am (use spa after).

Yoga classes

  • Rise + Shine - 30 Mins

    Rise + Shine is a dance and vinyasa-style yoga flow that will invigorate your morning.

    30 mins to wake up and awaken your body mind, soul, and motivate your morning.

    Coffee + Tea provided.

    Book rise + shine yoga

  • Focus. Flow. Fly.

    Create a single point of focus through the lens of the eagle. Connect breath with a simple yet effective vinyasa-style yoga sequence designed to draw you away from the monkey mind and tune in and feel mental clarity. Release lower-level thoughts, and make space for new ideas to flow and fly.

    Find focus + flow - book now

  • Balance in self ⚖️

    Balance in self yoga class is a slow-flow sequence set to music that allows you to tune into your inner self. To create stability, balance in the body, and clarity in the mind. Balance of the 7 chakras, through asana poses. Giving you time and space to begin a practice of awareness and observation of self.

    Create balance - book now

  • Rise + Restore 🙌🏽

    Improve flexibility, and mobility with through restorative yoga vinyasa-flow. We’ll move through asana poses created to allow fluidity in the hips, and sacral area. Set to curated music and sound journey.

    book time to restore

  • Rise + Fire Practice 🔥

    Ignite your fire within. Rise + Fire Practice is a vinyasa-style class that focuses on activating the Solar Plexus or Manipura Chakra - building core muscle engagement for a strong foundation. We’ll create warmth in the body, and reset and raise energy in the body, mind, and soul. Allowing you to power through the day and everything that life throws our way.

    Ignite your fire - book now

Every day presents a new chapter from which to grow perspective.

With every fibre of my being and every fibre of your being supporting you.

When the senses are mastered,
the mind can act quickly,
one’s existence needs no external support,
and one gains mastery over matter.

The Vibhuti Pada — Sutra 48