YOU
OPEN
GREAT
ABUNDANCE
With Every Fibre is a vinyasa-style yoga practice that invites you to move, breathe, and reconnect with yourself — body, mind, and soul.
Classes are guided through breath-led movement designed to support the parasympathetic nervous system, helping to calm the mind, release tension, and create a sense of grounded ease. The practice is enhanced with carefully selected essential oils, used to support breath awareness and sensory connection, encouraging presence from the moment you step onto the mat.
Through flowing sequences, core activation, play and exploration, the practice supports both strength and softness, allowing energy to move freely through the body. Each session supports the release of physical tension and accumulated stress, and concludes with a meditative shavasana to integrate the practice, restore balance, and leave you feeling relaxed, clear, and renewed.
Enhanced with a curated music playlist, classes are welcoming, inclusive, and adaptable for all abilities and bodies. Whether you are new to yoga or returning to your practice, you are invited to move at your own pace and reconnect — with every fibre of who you are.
NEW event coming soon…
NEW sessions
Book a rejuvenating one-on-one yoga sessions or small group sessions for those who need a little time on the mat. Your class will be specially curated to what you need.
Yoga classes
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Rise + Shine - 30 Mins
Rise + Shine is a dance and vinyasa-style yoga flow that will invigorate your morning.
30 mins to wake up and awaken your body mind, soul, and motivate your morning.
Coffee + Tea provided.
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Focus. Flow. Fly.
Create a single point of focus through the lens of the eagle. Connect breath with a simple yet effective vinyasa-style yoga sequence designed to draw you away from the monkey mind and tune in and feel mental clarity. Release lower-level thoughts, and make space for new ideas to flow and fly.
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Balance in self ⚖️
Balance in self yoga class is a slow-flow sequence set to music that allows you to tune into your inner self. To create stability, balance in the body, and clarity in the mind. Balance of the 7 chakras, through asana poses. Giving you time and space to begin a practice of awareness and observation of self.
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Rise + Restore 🙌🏽
Improve flexibility, and mobility with through restorative yoga vinyasa-flow. We’ll move through asana poses created to allow fluidity in the hips, and sacral area. Set to curated music and sound journey.
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Rise + Fire Practice 🔥
Ignite your fire within. Rise + Fire Practice is a vinyasa-style class that focuses on activating the Solar Plexus or Manipura Chakra - building core muscle engagement for a strong foundation. We’ll create warmth in the body, and reset and raise energy in the body, mind, and soul. Allowing you to power through the day and everything that life throws our way.
Every day presents a new chapter from which to grow perspective.
With every fibre of my being and every fibre of your being supporting you.
When the senses are mastered,
the mind can act quickly,
one’s existence needs no external support,
and one gains mastery over matter.
The Vibhuti Pada — Sutra 48
